Sports Massage
For anyone who is in training or participating in sport or physical activity of any kind:
- Field sports – rugby, football, cricket, hockey
- Horse riding
- Gym
- Court/racquet sports
- Triathlon/marathon/distance running
- Iron man/woman
- Ballet/dance
- Fun runs
- Walking
- Cycling
- Swimming
Sports massage helps promote healing of the soft tissue and muscle following exercise, it helps to prevent injury occurring and stimulates repair.
Sports massage is part of any athlete’s training regime.
